Cutting weight for wrestling these days is known. It's like the crazy cousin nobody wants to talk about it in the family. There have been numerous attempts to suppress by the governing bodies of the struggle for the weight cutting. There are good reasons for it. If a person is not aware that the need for extreme, bad things always happen. Wearing a suit made of plastic in the sauna while working out is always very dangerous and you may die, as some in the past. However, there areWeight separation processes that are effective, necessary, and above all safe.
Cutting weight and losing weight are not interchangeable
If you cut the weight for a very short time and is under fluids from the body. It is not the actual weight. The four pounds of water weight lost during practice. It is simply the amount of water, sweat from the body at this time. Of course, you have to burn calories, but not enough to earn a real fourPound weight loss in 2 hours. You should burn about 14,000 calories, when in reality you are probably burning about 1,000 to 2,000. The calories add up during the week and turn to weight loss real end.
Cutting weight and weight loss supplement each other. Better than your eating habits are, the less you have to cut weight. On the other side not want to fully hydrated, your weight rings. Cut a few pounds of water before a game wellStrategy, because you have the time to put the water back to the weigh-in. Even if it is fully hydrated and cut a few pounds, will fight a lot of water in the body only six or seven minutes match. And as soon as possible to fully hydrate.
Methods of cutting weight / Tips:
-Go from a tank filled with water in the body has through the tank as a wrestler DIET out (in my last season, when I was fully hydrated, I weighed about 148 pounds. The last sevenI would cut the weight to 141 pounds to make. I did it for a very short time before weighing, usually not more than 12 hours.)
Non-cutting always looking for more than 5% of body weight (if you're 150, which weigh 7.5 pounds) and after weighing you hydrated.
With a good-eating habits, cut no more than 5% of body weight.
Always-hydrated, as long as possible
-Never wear a suit made of plastic / rubber dress / suit sun, sweating (except during the warm-up) orUse a sauna (I recommend shorts, a T-shirt printing [Under Armour-type of material] and a T-shirt that you are constantly changing, if it is sweaty. I usually went through about four or five in practice .
If the weight is in the morning to go to the order should be more than a pound and your body will "float" the weight while you sleep bed. I usually worked until I took on the weight of that night then a pound of water before going to bed was to sleep.
-I would not recommend cutting or even to lose weightWeight for the fight to the last year of high school. And even then it is really necessary. If you're worried only about the fight in high school and what weight they would go much better when it's time for college wrestling and was gone.
The truth is that weight was always cut and always will be a part of wrestling.
This is an aspect of sport that you learn, especially at the highest master mustLevels. The principles of cutting weight, which I mentioned above are a good starting point.
Source: http://sports-wrestling.chailit.com/tips-for-cutting-weight-in-wrestling-in-a-healthy-way.html
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